Stressed? High blood pressure? Anxiety? Fatigue? Overwhelmed? Migraines? Irritable?

Mindfulness Matters serves children ages 5-10 and their parents. Mindfulness Matters provides educational workshops that focus on stress management and understanding how to become more mindful. These workshops provide clients with education and techniques to help increase self awareness and self acceptance.

Community - Mindfulness Matters is a mobile practice and can be hosted at libraries, schools, community centers, and more.

In Your Home - Enjoy a fun, relaxing night at home with friends while learning the benefits of mindful techniques. Mindfulness Matters helps groups of children or adults cope with stressors like bullying, deadlines and lack of connectivity in a playful and eye-opening way.

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